| Monday | 1 | Speed | 4:15pm – 5:00pm | Pure acceleration, transition acceleration, maximum speed, speed endurance |
| | 2 | Agility | 5:10pm – 5:40pm | – |
| | 3 | Ball possession | 5:45pm – 6:25pm | – |
| Tuesday | 1 | Power | 4:10pm – 4:40pm | General body power |
| | 2 | Strength | 5:45pm – 6:00pm | Leg strength, upper body system, muscle strength |
| | 3 | Small Sided Games (SSGs) | 6:05pm – 6:30pm | – |
| Wednesday | 1 | Balance / Coordination | 4:20pm – 4:50pm | General body balance, general body coordination |
| | 2 | Playing using the wings | 4:55pm – 5:15pm | – |
| | 3 | Crossing from the wings | 5:20pm – 5:50pm | – |
| | 4 | Control and passing | 5:55pm – 6:10pm | – |
| | 5 | SSG | 6:10pm – 6:30pm | – |
| Thursday | 1 | Position specific training | 4:20pm – 5:00pm | All positions |
| | 2 | Ball work | 5:10pm – 5:20pm | Dribbling, passing |
| | 3 | Building play from defense | 5:25pm – 5:55pm | – |
| | 4 | SSG | 6:00pm – 6:30pm | – |
| Friday | 1 | Monitoring and testing | 4:20pm – 4:50pm | – |
| | 2 | Total football | 4:55pm – 5:55pm | – |
| | 3 | Recovery | 6:00pm – 6:20pm | – |
| Saturday | 1 | Power and strength | 9:00am – 10:00am | – |
| | 2 | Endurance | 10:10am – 10:50am | – |
| | 3 | Ball session | 11:00am – 11:45am | Shooting, penalty kicks, set pieces (free kicks) |
